Quentin - Entrenador personal - Sitges
Quentin - Entrenador personal - Sitges

El perfil Quentin y sus datos de contacto han sido verificados

Quentin

  • Tarifa $128.402
  • Respuesta 1h
Quentin - Entrenador personal - Sitges

$128.402/h

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entrenamiento personal

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  • Entrenamiento personal
  • Fitness
  • Ponerse en forma
  • Refuerzo muscular
  • Pilates

Qualified 300h YOGA Vinyasa , Meditation, Pranayamas. Offering custom private classes at your place or mine.

  • Entrenamiento personal
  • Fitness
  • Ponerse en forma
  • Refuerzo muscular
  • Pilates

Lugar de las clases

Acerca de Quentin

I completed my 200-hour Vinyasa Yoga teacher training certified by Yoga Alliance in 2020 at the Radiantly Alive studio in Bali, Indonesia.
I also practice a lot of mindfulness meditation, following several Vipassana meditation retreats in silence...and other certifications as philosophy and pranaymas.

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Acerca de la clase

  • Todos los niveles
  • Francés
  • Inglés
  • Español

Todos los idiomas hablados para las clases :

Francés

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Español

Hello yogis and yoginis,

I often base my classes on a specific theme, which can range from chakras to our relationship with the inner and outer worlds, or even just words like forgiveness, transformation, or the elements...
I enjoy building flows around these themes, quoting simple texts or poems to stay inspired throughout the session, all accompanied by music.

In the first few minutes, I focus on exchange and meditation to anchor ourselves in our practice and reduce the turbulence of our minds.

In private lessons, I of course adapt to the student and their needs, while in group classes, I enjoy encouraging students to interact with each other through creative and inspiring games.

I guarantee an escape into our own bodies, acting with and for our bodies rather than against them.
I also strive to inspire the student with the desire to learn for themselves, to understand their bodies, because each person has a different body. Therefore, we must learn how to understand ourselves and adapt to our weaknesses or strengths.
I like to transmit the magic that touched me several years ago when I started yoga, because yes, yoga is a natural magic that is accessible to all, allowing for a profound transformation and healing of the self.

I guarantee an immersion in a world of calm, peace, and magic.
My flows are dynamic, creative, based on the synchronization of movement and breath with intention.

The end of the class is a moment of calm, to integrate everything we've learned during the session. I like to use Tibetan bowls and meditation, guiding the student to scan their body for total relaxation.

I look forward to introducing you to my world and beginning together this inner dance that is yoga.

"Every time I calmed these two natural turmoils—the breath and the mind—I saw the countless waves of creation merge into a translucent sea, just like the waves of the ocean that, once the storm is over, dissolve to form a smooth surface."
—Yogananda

NAMASTE

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Precios

Tarifa

  • $128.402

Tarifas de los paquetes

  • 5h: $642.01
  • 10h: $1284.02

En línea

  • $128.402/h

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Diploma verificado

El perfil Quentin y sus datos de contacto han sido verificados

niveles

Todos los niveles

Todos los idiomas hablados para las clases

Francés

Inglés

Español

Opiniones

Todas nuestras calificaciones son recopiladas por nosotros y son 100% confiables. Corresponden a una experiencia real, vivida por los alumnos de Quentin.

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clase gratis

Esta primera clase gratis con Quentin, te permite conocerle, precisarle tus necesidades y planear las siguientes clases.

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